There is a saying: "Even if you are winning the rat race, you're still a rat." We have more distractions and pressures in our modern world than ever before and it doesn't look like things will let up anytime soon.
 
So how do we do it? How do we slow down and allow ourselves to experience our bodies, our breath, our thoughts, our life!  How do we manage the stress of being human in a complicated world while also honoring the human spirit within? Well, we must start with the present moment. With taking time to stop, focus, and listen.

"Nagdeo" means that which is love, peace and joy. That which is the nectar of goodness in the present moment. Whatever is happening in your life, whatever problems or difficulties you are facing today, we invite you to give yourself a time out. A time to connect to yourself, to the life inside you, to the spirit inside you.